This weeks most asked questions

Totally random but you guys asked them......

This week you asked:

How does abdominal massage work? does it help?

Can massage help my c section scar?

Can massage help my "pinched" nerve?

Abdominal massage, how does it work and how does it help???

Abdominal massage is a technique that may help to address various concerns, including bloating, digestive issues, and constipation. It is thought that this type of massage may help alleviate discomfort by promoting relaxation and improving circulation in the abdominal area. Additionally, visceral manipulation is a method that some therapists employ, which involves working with the abdominal organs to potentially influence tension patterns throughout the body. While many individuals report benefits from such treatments, it is important to note that results can vary based on individual circumstances.

Massage and C-Section Scars

When it come to larger and deeper scars, scar work is better than traditional massage. A massage performed in the traditional sense working deeply into the area and stretching the skin will in many case increase the size of the scar and potentially make fragile tissues more fragile. So it is important to get help from someone with experience working with scars. In many scars the actually scar tissue itself is strong and robust, so thick in fact that hair can not grow there but the tissue either side of the scar is fragile.

Why have scar work on your c section scar?

Scar work for C-section scars may be helpful to reduce pain, restriction and the appearance of the scar. It may be helpful at reducing the downward pull that can happen to muscles above it, Yes your terrible posture may be from your c section scar).

However, it is essential for individuals to consult with a healthcare professional before starting any massage therapy, especially if they have concerns related to surgical scars. Each person's situation is unique, and a professional can provide tailored advice based on individual healing and recovery needs.

Could my c section scar cause swelling?

Yes, it can. When I look at a c section scar, I evaluate the surrounding tissues for tension caused by the scar as well as any fluid retention it may be causing. A typical area of swelling is over the mons pubis, women are often too embarrassed to seek help with this so your Scar therapist or Lymphatic therapist may ask you in a way that's professional and reassure you are not alone in this. There are lots of ways we can get the fluid moving out of the area.

How does a scar therapist treat my scars?

Techniques such as gentle fascial release, lymphatic drainage, low-level laser therapy, and occasionally cupping may be employed to break down adhesions surrounding the scar.

Your body mechanics are assessed, and massage or bodywork is performed to incorporate the scar tissue into the overall body structure.

Personally, I am impressed by the effects of lymphatic laser on C-section scars. It can significantly soften and flatten them without inducing pain or inflammation.

If the scar is new this is where lymphatic drainage really shines. It helps to reduce ugly fibrotic scars before they happen and can be started as early as day 2 post surgery. But don't worry if you can't start that early it is never too late to start manual lymphatic drainage on scars.

Can a massage relieve a pinched nerve?

Typically, yes if its being "pinched" by a muscle but if its pinched because its being compressed by a bone or a complication to a previous surgery then the rate of success may be less. Nerve pain isn't fun, it can be achy, sharp, zingy, hot or tingly. Often nerves will be irritated if we have over stretched, over poked or even when we are holding fluid in a particular area. It is always a good idea to talk to your Dr about nerve pain if it is on both sides, increasing or not improving.

The above information does not replace medical advice. Please ask you GP

if these are right for you. Consult with a healthcare professional before starting any massage therapy, especially if they have concerns related to surgical scars. Each person's situation is unique, and a professional can provide tailored advice based on individual healing and recovery needs.